The current rules around COVID19 isolation and ‘bubbles’ mean that
we are all still limited in our interactions with others. One issue that has
been identified by many people is that a lack of routine, and spending
most of their time in the house has made them quite demotivated in
terms of health and wellness.
This week I want you to create a weekly wellness workout for one of
these three age groups: a toddler, a teenager, or a septuagenarian.
You need to think carefully about the special needs of each of these
groups.
we are all still limited in our interactions with others. One issue that has
been identified by many people is that a lack of routine, and spending
most of their time in the house has made them quite demotivated in
terms of health and wellness.
This week I want you to create a weekly wellness workout for one of
these three age groups: a toddler, a teenager, or a septuagenarian.
You need to think carefully about the special needs of each of these
groups.
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